Using the Phases of the Moon to Manifest the life of your dreams
Manifesting: Putting in the work to live the life of your dreams Many people may think that manifesting is simply
Welcome, Winter
Welcome, Winter! The days start getting longer now that we welcome the sun back on it’s journey towards earth. It’s
Oil pulling and Tongue Scraping: how ancient Ayurvedic traditions are relevant in modern day practices
Oil Pulling and Tongue Scraping: Exploring how ancient practices become modern day healthy habits “Oil pulling as we know it
Morning Meditations in Ceremony with Cacao
Morning Meditations with Cacao “Enjoying ceremonial cacao can help you connect with your heart and be a gentle guide through
The Power of your Skin: The microbiome and healing the body
What is the Microbiome? “The billions of microbes living on you are called your skin microbiome. These microorganisms (sometimes called
Step out of the ordinary: how a few changes in your daily routine can change the world around you
New season, new you. New seasons usher in new beginnings. Subtle changes in your routine can create a positive spin
Making the shift: using Ayurveda to transition from summer to fall
History of Ayurveda Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy,
It all starts from within: Self-love through Mirror Work
It all starts from within: Self-love through Mirror Work When you look in the mirror, WHO do you see? A
Altars in the home: The importance of intention setting.
A brief history of Altars If you look around, you may notice that altars are everywhere, and have many uses.
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