Manifesting: Putting in the work to live the life of your dreams Many people may think that manifesting is simply …
Using the Phases of the Moon to Manifest the life of your dreams Read More »
Welcome, Winter! The days start getting longer now that we welcome the sun back on it’s journey towards earth. It’s …
Oil Pulling and Tongue Scraping: Exploring how ancient practices become modern day healthy habits “Oil pulling as we know it …
Morning Meditations with Cacao “Enjoying ceremonial cacao can help you connect with your heart and be a gentle guide through …
What is the Microbiome? “The billions of microbes living on you are called your skin microbiome. These microorganisms (sometimes called …
The Power of your Skin: The microbiome and healing the body Read More »
New season, new you. New seasons usher in new beginnings. Subtle changes in your routine can create a positive spin …
History of Ayurveda Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, …
Making the shift: using Ayurveda to transition from summer to fall Read More »
It all starts from within: Self-love through Mirror Work When you look in the mirror, WHO do you see? A …
It all starts from within: Self-love through Mirror Work Read More »
A brief history of Altars If you look around, you may notice that altars are everywhere, and have many uses. …
Altars in the home: The importance of intention setting. Read More »
